Managing OCD requires structured care, consistent monitoring, and evidence-based strategies to reduce distress and improve daily functioning.
BOOK AN APPOINTMENTWhat Is OCD?
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions). These symptoms can interfere with work, relationships, and quality of life.
According to the World Health Organization, OCD is one of the top 20 causes of illness-related disability worldwide for people aged 15–44 years.
Signs and Symptoms of OCD
OCD presents differently for each person, but common patterns include:
- Obsessions: Persistent, intrusive thoughts such as fear of contamination, fear of harm, or unwanted aggressive/sexual thoughts
- Compulsions: Repetitive behaviors like excessive cleaning, handwashing, checking locks, or counting to relieve anxiety
- Emotional distress: Intense anxiety when unable to perform rituals or resist compulsions
- Impairment: Significant disruption in school, work, or personal life
What Causes OCD?
While the exact cause is unknown, OCD is linked to:
- Genetics and family history
- Differences in brain structure and functioning
- Imbalances in serotonin and other neurotransmitters
- Stressful life events or trauma
How We Diagnose OCD
Diagnosis includes:
- Structured clinical interviews to identify obsessions and compulsions
- Validated OCD scales such as the Yale-Brown Obsessive Compulsive Scale (Y-BOCS)
- Medical screenings to rule out other conditions with similar symptoms
How We Treat OCD
Treatment plans may include:
- Therapy (CBT with exposure and response prevention/ERP) as a first-line treatment
- Medication management (SSRIs and related medications) to reduce intrusive thoughts and compulsions
- Lifestyle support with stress management techniques, sleep improvement, and family education
- Regular follow-ups to ensure treatment effectiveness and reduce relapse
You Don’t Have to Face This Alone
If you are experiencing symptoms that affect your daily life and wellbeing, please remember—you are not alone, and help is available. Reaching out for support is a courageous first step toward healing and finding relief.
At Hemine Health and Wellness, our team is here to listen, guide, and walk with you through every stage of your journey. If you have questions or concerns, we welcome you to contact us.
Together, we can explore the right care options for you and support your path toward renewed clarity, peace, and balance.